The food you eat may change your genes for life
Szyf says his study shows how important subtle nutrients and supplements can be. "Food has a dramatic effect," he says. "But it can go both ways," he cautions. Methionine, for instance, the supplement he used to make healthy rats stressed, is widely available in capsule form online or in health-food stores - and the molecules are small enough to get into the brain via the bloodstream.